We help parents over 30 who feel stuck, low on energy, and frustrated with their fitness to get leaner, stronger, and more confident.

✔️ Personalised training & nutrition that fits your lifestyle
✔️ Expert coaching & real accountability for lasting results
✔️ No fad diets, no guesswork—just a proven system that works

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As a parent, you put everyone else first. Between work, family, and responsibilities, your health often comes last.

❌ You’re low on energy and feel constantly drained

❌ You’ve tried diets & workouts but can’t stick with them

❌ You feel overwhelmed by all the conflicting fitness advice

❌ You don’t have time for complicated fitness routines

❌ You’ve lost confidence in your body & abilities

You’re not alone—and we can help.

We take away the guesswork and help you get in amazing shape, feel your best, and build confidence—without the overwhelm.

We've Built Our Coaching Around 5 Essential Pillars To Ensure You Achieve and Sustain Results:

1

1:1 Coaching

Having an experienced coach in your corner means you always have clear direction, expert advice, and ongoing motivation—removing the frustration of guesswork and stagnation.

2

Personalised Plan

A fully personalised strategy tailored to your goals, lifestyle, and preferences. No two people are the same, and neither should their training or nutrition plans be. We ensure that every element of your program aligns with your schedule, abilities, and aspirations, so it’s both effective and sustainable.

3

Support

Regular check ins, unlimited support and continuous adjustments. Whether you hit a plateau, struggle with motivation or have any questions about your progress, we ensure you're never alone. We adjust your plan as needed to keep you progressing forward.

4

Accountability

A dedicated coach ensuring you stay committed and on track. Consistency is the key to success, and we help you maintain it with structured check-ins, measurable progress tracking, and real-time feedback—so you stay focused even when life gets busy.

5

Community

A network of like-minded achievers pushing you to new levels. Surrounding yourself with others who share your ambition fosters motivation, support, and long-term success. Our community provides encouragement, inspiration, and accountability from people on the same journey as you.

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With over 17 years in the fitness industry, we’ve helped hundreds of parents reclaim their health, strength, and confidence with a simple, sustainable approach that fits into real life—without restrictive diets or exhausting gym sessions.

You don’t need another quick fix. You need a system that works.

💪 Personalised Training Programme – A structured, personalised training programme tailored to your goals, fitness level and lifestyle - ensuring you get stronger, leaner and fitter.

🍽 Flexible Nutrition Coaching – A custom and realistic approach to nutrition that fits your lifestyle without over-restricting or confusion. You'll learn how to get in amazing shape, fuel your body properly without cutting out foods you love.

📲 The PT Centre Coaching App – Your training plan, nutrition tracking, habit and progress tracker and direct messages with your coach in one easy-to-use app.

🎯 1:1 Coaching & Check-ins - Receive direct support and feedback from your coach to ensure you stay on track, improve and progress fast towards your goals.

📢 Daily accountability – Connect with your coaching team anytime for guidance and motivation, plus gain access to a supportive and like minded community all working towards a similar goal.

🎓 The Members Site – Learn from industry experts in live coaching sessions that provide deeper insights into health, fitness and performance stratagies.

✅ Results Guaranteed – Follow the plan, stay consistent, and if you don't achieve your goals, we'll refund you every penny - no questions asked.

"The initial 6 weeks will give you a taste of things to come. Then watch your life change right in front of you"

Get Started With Your Journey Today

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Answers Before You Ask

HOW IS THE PROGRAMME DELIVERED?

It's 100% online. So you can implement your plan, access our team, resources and private community anywhere in the world and at your finger tips. Being able to train at home or at a gym of your choice.

HOW MUCH IS IT?

The honest answer it, it depends. We offer a range of coaching options starting from £200 up to £2000, depending on the level of support, personalisation and accountability you're looking for. To give you an accurate price, we'd first need to learn more about you, your goals and the level of support you need. Once we understand that, we can provide you with the best options.

WHEN CAN I START?

Once you've secured your place and completed your onboarding form you can start right away.

DO I NEED TO BE FIT?

No – everything is personalised to you and we'll make sure you're working at a pace that matches your experience and fitness level.

HOW WILL I BE SURE IT'S RIGHT FOR ME?

Try it for FREE – you can join our 4-WEEK FIX completely free - designed to give parents over 30 a no fluff kickstart, taking you from stressed, stuck and overwhelmed to feeling confident, consistent and seeing results.