NEXT INTAKE STARTS FEBRUARY 2025

THE PT CENTRE
ONLINE
COACHING

To get you in the best shape of your life, building strength and confidence, whilst enjoying the process
Imagine if you could:

Look in the mirror and finally see the lean, defined body you've always dreamed of.

Eat your favourite foods and still lose pound after pound of pure body fat every week.

Never struggle to find something you feel comfortable wearing.

Put an end to crash dieting and finally be satisfied with how you look.

Say yes to meals and nights out without feeling stressed about ruining your progress.

Get in better shape and feel more confident than ever before.

Have friends and family asking how you got in such great shape.

All of that is totally possible with The PT Centre Online

IT DOESN'T MATTER IF...

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You haven't exercised for months...
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You have 10-20 pounds to lose...
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You feel like nothing ever works...
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You think you're "too far gone" to see results...
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You struggle with motivation and willpower...
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You're busy and have minimal free time...
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You usually hate going to the gym...
As long as you're motivated to change and ready to put in the effort this programme will work for you.

But don't just take my word for it – here's just some of the results our clients have achieved...

THE PT CENTRE
ONLINE
COACHING

Start your journey and go from fat loss frustration, to learning new habits that help you look and feel your absolute best.
Our progamme helps men and women get in the shape of their life by following a proven body transformation system.

Here's how it works:
Your personal 1:1 coach: Your own expert coach who will guide and support you through every stage, help you break through plateaus and ensure you stay on track for long-term success.
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Personalised plan:
A personalised plan, video tutorials, progress tracking, and step-by-step training guide—all in one place. Designed to give you clarity and confidence every week.
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The Progress Accelerator System
Regular feedback and adjustments to your plan, so you keep progressing without second-guessing what’s working. No more guesswork—just consistent results.
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The Coaching Vault
Deep dives into nutrition, training, mindset, and lifestyle strategies, giving you insider knowledge to maximise results
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Weekly Coaching
Learn how to build lifelong habits that make staying in shape effortless—not just another short-term fix.
This programme is perfect if you;

  • Want to lose weight, tone up, and feel more confident.

  • Struggle with motivation and need expert accountability.

  • Are busy but want a structured, efficient programme to follow.

  • Need professional guidance without the guesswork.

  • Are ready to commit and see real, lasting results.
You also get:

  • The Success Framework: We’ll take you through our goal setting and mindset session to create a crystal clear vision of your transformation and a plan to make it happen within the first 6 weeks.

  • The Nutrition Blueprint: Master the fundamentals of eating for your goals—without restrictive dieting—so you can enjoy food while making progress.

  • Personalised Training Programme: Learn exactly how to train for maximum results, whether your goal is building muscle, losing fat, or getting stronger.

  • The Accountability Network: Surround yourself with like-minded individuals on the same journey, keeping you motivated, inspired, and accountable to your goals..
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THE PT CENTRE
ONLINE
COACHING

Start your journey and go from fat loss frustration, to looking and feeling your absolute best.

GOT QUESTIONS?

Check out the list below for the most common questions about our Online Programme.

HOW IS THE PROGRAM DELIVERED?

It's a 6 week online progamme. So you can implement your plan, access our team, resources and private community anywhere in the world and at your finger tips.

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WHEN CAN I START?

Once you've secured your place and completed your onboarding form you can start right away.
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DO I NEED TO BE FIT?

No – everything is personalised to you and we'll make sure you're working at a pace that matches your experience and fitness level.
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WHAT HAPPENS AFTER?

It's your choice – you can become a full member or if you decide to continue alone, then you can take the results and continue on your own, no hard feelings.
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THE PT CENTRE
ONLINE
COACHING

Start now and go from fat loss frustration, to looking and feeling your absolute best.
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